When it comes to stress, and the ability to relax, it seems to get even more and more difficult as you get older. However, it is always good to try and fix your medical issue's naturally (as long as they are not serious) before trying doctors and medicines, which simply means chemicals in your body.
Aromatherapy, or using essential oils, is a great way to naturally relax and get rid of your stress. Below is a list of oils that you can you to help this happen! Experiment with one, or combine a few to create the perfect oil for relaxation.
**With all oils, never use 100% essential oils right on your skin. They should always be diluted through lotion, sterile water, etc.**