When it comes to this world, I always believe in giving nature a shot before you consult with a doctor. Although some remedies are just a little silly, sometimes that is the exact remedy that is going to work on you.
As far as stress goes, who doesn't have it? Whether you have extreme anxiety, or just some stress that's weighing you down, below are some all natural cures to help get rid of stress.
1. Passionflower
Not only is it good for anxiety, but it also leaves you less drowsy and more able to focus than other natural remedies.
2. Mind & Body Relaxation
It has been proven that working out can relieve stress, but you don't have to run a few miles to distress yourself. Yoga, Tai Chi, and other forms of meditation are great for naturally relieving stress out the body.
3. Valerian
This is more of a long term anxiety medicine, as it does take weeks to build up in your system. Also, it helps most when you take it before bedtime. However, over time it can help you see an overall level of stress relief.
