Essential Oils for Relaxation and Stress

When it comes to stress, and the ability to relax, it seems to get even more and more difficult as you get older. However, it is always good to try and fix your medical issue's naturally (as long as they are not serious) before trying doctors and medicines, which simply means chemicals in your body.

Aromatherapy, or using essential oils, is a great way to naturally relax and get rid of your stress. Below is a list of oils that you can you to help this happen! Experiment with one, or combine a few to create the perfect oil for relaxation.

**With all oils, never use 100% essential oils right on your skin. They should always be diluted through lotion, sterile water, etc.**

-Lavender

-Chamomile

-Citrus (such as lemon or orange)

-Ylang Ylang

-Frankincense

-Bergamot

-Spearmint

-Sweet Majoram

-Rose

Our store currently holds organic products with these oils in it, such as our Lavender whipped body cream, Ylang ylang aromatherapy soap, and more.

(Click here to order yours today!)

3 Natural Remedies for Aniexty

When it comes to this world, I always believe in giving nature a shot before you consult with a doctor. Although some remedies are just a little silly, sometimes that is the exact remedy that is going to work on you.

As far as stress goes, who doesn't have it? Whether you have extreme anxiety, or just some stress that's weighing you down, below are some all natural cures to help get rid of stress.

1. Passionflower

Not only is it good for anxiety, but it also leaves you less drowsy and more able to focus than other natural remedies.

2. Mind & Body Relaxation

It has been proven that working out can relieve stress, but you don't have to run a few miles to distress yourself. Yoga, Tai Chi, and other forms of meditation are great for naturally relieving stress out the body.

3. Valerian

This is more of a long term anxiety medicine, as it does take weeks to build up in your system. Also, it helps most when you take it before bedtime. However, over time it can help you see an overall level of stress relief.